We integrated our group goal: 

My hormones are in perfect balance and communicate harmoniously. 

I have more energy and zest. 

I sleep through the night. 

I secure my longevity. 

I take decisive actions to find a solution for me. 

I have a healthy weight; great libido and my brain is on fire. 

I am peaceful and calm, and I remember things. 

I am calm and balanced, think clearly, age gracefully and feel great. 

I detox easily and my digestion works perfectly. 

I feel sexy and confident and thriving. 

I am in heaven on earth.  

I would say one or two of these intentions that resonate with you while doing MInd Gems.