SESSION 7: Exercise that Supports Longevity

Session 7 Training Video

Wow!  You are so beautiful and getting younger by the day. Thank you for the gift of you. 

Thank you all for sharing your exercise and longevity tips with our group.

Look how far you have come! 

Thank you, Laurene, for leading us through an amazing Yoga sequence. You are a brilliant teacher and healer. 

Download your MATERIALS

Exercise Body and Brain

Exercises For Longevity

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