We integrated a group goal: 

I am confident and fearless. 

Life is easy and flowing. 

I am fully present. 

I am courageous, confident and committed to my higher self. 

I am held through the chaos. 

I am a good person, I do not have to prove myself. 

I am consciousness and more aware. 

I am loved , respected and appreciated. 

I feel amazing, empowered, confident, joyful, full of light , peaceful, assured and safe, connected to my soul, awesome and content. 

Homework: 

Mind Gems 1- 2 X daily 

Become aware of yourself talk.  what are telling yourself?  You are the most important person you are talking to.. 

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